BREATHE. MOVE. HEAL. Yoga & MEDITATION for Everyone.
"Quiet the mind, and the soul will speak."
BREATHE. MOVE. HEAL. Yoga & MEDITATION for Everyone.
"Quiet the mind, and the soul will speak."
"Quiet the mind, and the soul will speak."
"Quiet the mind, and the soul will speak."
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Benefits of Yoga includes:
> improves posture / increases flexibility
> builds muscle strength
> boosts metabolism
> helps in lowering blood sugar
> keep diseases at bay
> increases self-esteem
> improves lung function
> helps you sleep better
>leaves you more relaxed and less stressed
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
"Meditation practice isn't about trying to throw ourselves away and become something better; it's about befriending who we are." - A.P.C.